Tangy and Sweet Yogurt Dessert With Sumac

I learned how to make this easy 3 ingredient yogurt dessert recipe in Greece where it’s a go-to sweet treat for weeknights when budgets and time may be tight. And bonus – it’s healthy and delicious as well! 

The three ingredients? Yogurt, sweetened condensed milk, and sumac! 

I was a bit surprised and delighted to discover that sweetened condensed milk is the sweetener in this dessert. As a kid, we would sneak cans of sweetened condensed milk to snack on!  As an adult, I still find this sweet treat delectable. 

Sumac on the other hand, was brand-new to me. I soon learned it is a spice quite prevalent in the Middle East as well as Greece. It’s actually a dried ground berry with a tangy, sour flavor that tastes to me like a mix of raspberry and lemon. When ground into a spice, salt is added to prevent fermentation, which adds a salty layer to its sour taste.   

When all three ingredients are stirred together it becomes the perfect balance of sweet and tangy, making it a refreshing and light way to end a meal.

Ready to whip up this easy dessert in minutes? Here's what you'll need:

• ½ cup plain yogurt (Although Greek yogurt isn’t really Greek, it works well in this recipe!) 
• 2 - 4 tablespoons sweetened condensed milk (adjust to your desired sweetness)
• ¼ - ½ teaspoons sumac (start with ¼ teaspoon and adjust to taste)

Instructions:

1. In a bowl, combine the plain yogurt and sweetened condensed milk. Whisk together until smooth and creamy. The sweetened condensed milk adds a pretty shine to the yogurt. 
2. Add ¼ teaspoon of sumac and stir well. Taste and adjust the amount of sumac to your preference.
3. Serve immediately or store in the refrigerator for when you need a sweet treat! 

This Sumac Yogurt Delight is the perfect dessert for busy weeknights or when you're short on time. It's also incredibly versatile!

• Healthy and Protein-Rich: Made with yogurt, this dessert is a great source of protein and a healthy alternative to sugary treats. We often enjoy this treat as breakfast with berries! 
• Gluten-Free and Vegan-Friendly: Use vegan yogurt and dairy-free sweetened condensed milk alternatives for a delicious and inclusive dessert option.
• Kid-Friendly: The sweet and tangy flavor combination is sure to please even the pickiest eaters.
• Quick and Easy: With just three ingredients and minimal prep time, this is the perfect last-minute dessert recipe. 

So next time you're looking for a light and refreshing way to end your meal, give this creamy dessert a try! It's a simple yet flavorful recipe that's sure to become a new favorite.

Let’s Get Cooking!